It’s all about Brown Rice!

Picture from the internet.

If you are on a weight loss journey, you must consider this low-carb diet. According to experts, brown rice has less carb content, is low in calories and enriched with essential nutrients. Therefore, it is the best substitute for white rice and hence, is great for losing weight.

100 grams of brown rice has 111 calories.

Original Photo By Samana Qaseem (author)

Corn With Brown Rice!

Ingredients:

1 Cup Brown Rice

1/2 Cup Corn

1/2 Cup Cabbage

1 Garlic Clove

Salt to taste

Black pepper to taste

Soy Sauce 1 tsp.

Method:

Soak 1 cup brown rice overnight.

Boil the rice.

Take a wok, put some oil add garlic chopped, add cabbage, corns sauté them. Now add salt, black pepper and soy sauce mix all of it together. Then add boiled brown rice. Mix it all together. Put it on steam for about 3–4 mins.

Ready to serve.

Original Photo By Samana Qaseem (author)

Broccoli With Brown Rice

Ingredients:

1 Cup Brown Rice

1/2 Cup Cabbage

1/2 Cup Carrots

1/2 Cup Broccoli

1/2 Cup Spring Onions

1 Garlic Clove

Salt to taste

Black pepper to taste

Soy Sauce 1 tsp.

Method:

Take a wok, put some oil add garlic chopped, add cabbage, carrots, spring onions and broccoli sauté them. Now add salt, black pepper and soy sauce mix all of it together. Then add boiled brown rice. Mix it all together. Put it on steam for about 3–4 mins.

Ready to serve.

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SamanaQaseem

Student Affairs Specialist by Day Thinker by Later Day Chef on the Weekends Powered by Health all the time!!